Change Your Priorities

Open to all members ALWAYS, let us show you our latest progress, while listening from our community on how to make this better
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June 7, 2014
Share your cancer experiences once, and give the gift of hindsight to cancer patients.
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June 7, 2014
If it has to do with cancer find it here. If you have a cancer related event (online or real world), post it here for FREE. CANCER.IM
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June 7, 2014
Sea Meds with High Potency Mucoidan supports thyroid function and metabolism, magnesium, calcium, iron, copper, zinc, boron.
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June 7, 2014
Organze Your Medical Records
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June 7, 2014
One-Year Outcomes of a Behavioral Therapy Intervention Trial on Sleep Quality and Cancer-Related Fatigue
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Chris Ryan May 16, 2015
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Chris Ryan May 16, 2015
A Brief Behavioral Sleep Intervention for Family Caregivers... : Cancer Nursing
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Chris Ryan May 16, 2015
Behavioral therapy intervention trial to improve sleep quality and cancer-related fatigue - Berger - 2008 - Psycho-Oncology - Wiley Online Library
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Chris Ryan May 16, 2015
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Chris Ryan May 16, 2015
Randomized Study on the Efficacy of Cognitive-Behavioral Therapy for Insomnia Secondary to Breast Cancer, Part I: Sleep and Psychological Effects
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Chris Ryan May 16, 2015
Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers
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Chris Ryan May 16, 2015
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Chris Ryan May 16, 2015
Poor sleep habits (referred to as hygiene) are among the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with drugs, chemicals and work, and we overstimulate ourselves with late-night activities such as television. Below are some essentials of good sleep habits. Many of these points will seem like common sense. But it is surprising how many of these important points are ignored by many of us. Click on any of the links below for more information: Source: Sleep Hygiene | University of Maryland Medical Center http://umm.edu/programs/sleep/patients/sleep-hygiene#ixzz3aLoHBmmo University of Maryland Medical Center Follow us: @UMMC on Twitter | MedCenter on Facebook
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Chris Ryan May 16, 2015
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Chris Ryan May 16, 2015
Despite the silly name though, the reality is that good sleep hygiene can solve many people’s nightly torment.
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Chris Ryan May 16, 2015
Sleep hygiene recommendations include establishing a regular sleep schedule, using naps with care, not exercising physically or mentally too close to bedtime, limiting worry, limiting exposure to light in the hours before sleep, getting out of bed if sleep does not come, not using bed for anything but sleep and sex, avoiding alcohol as well as nicotine, caffeine, and other stimulants in the hours before bedtime, and having a peaceful and comfortable sleep environment
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Chris Ryan May 16, 2015
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